“Yoga helps to enhance your sex life and make it more pleasurable. It keeps mind and body composed and fit. It makes the body more flexible & improve the quality of orgasms” While some of the actors are trying to get their yoga postures right, others are busy creating awareness about the benefits of yoga, one amongst them is celebrity yoga guru & Bigg Boss 7 contestant Vivek Mishra .
Vivek Mishra is a self-confessed yoga freak, and spends a couple of hours on power yoga every day—no matter how busy his schedule. Talking about the importance of yoga, Vivek says “The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment . It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or ‘asanas‘ that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind”
When asked him about his plans on International Yoga Day on 21st June, 2017, he says “This day is no different for me. I practice yoga every single day of my life. I don’t believe in dedicating just one day to Yoga because it is celebrated through the world. Yoga is a journey of mind & body which cannot be achieved just in one day. However, It’s such a great feeling when d entire world is inspired & has accepted d importance of Yoga 2 remain healthy. I request people to turn off their notifications for an hour everyday and do yoga”
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