Do you know how exercise helps fight depression? When a person experiences the symptoms of depression, he or she might feel uninterested in any activity. In such a situation, even exercises seem to be boring.
But once the person starts exercising, the symptoms of depression tend to decrease a bit. We all know the fact that exercises can prevent certain conditions like arthritis, diabetes and BP. In the same way, exercise can also control mood and this is how it can tackle certain symptoms of depression. Firstly, exercise has the power to make you feel good. This is how exercise helps fight depression.
When your mood is elevated, overcoming depression will be easier. Those who are suffering from anxiety and depression can always rely on exercises.
If you are not interested in exercises, you can also engage in some physical activities like gardening which involve a lot of moving. Or else, you can choose some interesting exercises which are intense.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Sign me up for the newsletter!
Notify me of follow-up comments by email.
Notify me of new posts by email.
The World Economic Forum and TikTok Launch #AllTheDifference Campaign to Promote Inclusion and Diversity
This Week in LaLiga…
Head to The Market at The Westin Pune Koregaon Park this Republic Day to gorge up on the finest Indian Delicacies
Reported Restrictions on Duty Free Sales will lead to increase in passenger charges, hurt airport industry and may encourage smuggling
Indulge in a luxurious treatment at The Spa, Hyatt Pune this Valentine with Romantic Rejuvenation
2014 The Global Indian New Network (TGINN)