1,83,610 malaria and dengue cases were reported in India until August 2024, according to the National Center for Vector Borne Diseases Control (NCVBDC). The growing threat of vector-borne diseases such as malaria and dengue is no longer confined to the monsoon season, posing a year-round concern for public health, especially among children, who are the most vulnerable. With children being at higher risk due to their developing immune systems, ensuring their protection becomes an urgent priority. Thus, Goodknight collaborated with Maha Pedicon, organized by the Indian Academy of Pediatrics, to highlight the role of pediatricians in raising awareness about preventive measures.

During the discussions on child health, senior pediatricians such as Dr. Nitin Shah, Dr. Vijay Yewale, Dr. Ganesh Kulkarni, and Dr. Surendranath, along with Dr. Reena Bibals, Global Head of R&D (Household Insecticides) at Godrej Consumer Products Ltd (GCPL), participated in a panel to discuss the alarming rise in diseases like dengue and malaria and the importance of adopting safe and effective prevention strategies in households. The discussion was jointly moderated by Dr. Vasant Khalatkar, National President-Elect of IAP, and Dr. Samir Dalwai, Developmental Pediatrician & Senior Member of IAP. The panel discussed essential safety aspects of household insecticide products, including how to identify government-approved, legal, and safe options, as well as best practices for responsible usage to protect family health.

Speaking at the panel discussion, Reena Bibals, Global Head – R&D (Household Insecticides), Godrej Consumer Products Ltd, said,” By collaborating with the Indian Academy of Pediatrics, our initiative has two key objectives. First, to raise awareness amongst households about the use of effective solutions to prevent mosquito-borne diseases. As per a Goodknight survey report, 58% of Indians are very particular about the kind of mosquito repellents they use, we must make them aware of preventive solutions that are available in the market post undergoing due regulatory compliance“.

Reena Bibals further added, “Our second focus is to engage medical professionals to generate awareness of the regulatory compliance and safe use of mosquito repellent products from reliable brands that are available in the market. This will empower them to offer the best preventive care and guidance to their patients. As a category leader, Goodknight is committed to driving these efforts, fostering both better mosquito control solutions and greater awareness of the right preventive measures.”

Dr. Samir Dalwai, a prominent Developmental Pediatrician and Senior Member of the Indian Academy of Pediatrics (IAP) said, “While it affects everyone, children remain the most vulnerable to mosquito-borne diseases. At the same time, rising cases of mosquito-borne diseases also lead to an increased socio-economic burden on households. Hence, prevention is a basic yet vital aspect of tackling mosquito-borne diseases and improving the overall health quotient of the nation. A crucial defense mechanism is to utilize legal and medically approved prevention solutions. Prioritizing prevention and adopting approved solutions ensures that they have undergone rigorous testing, are certified as safe and effective, and allow us to protect ourselves without jeopardizing our well-being.”

The panel of pediatricians opined that preventing mosquito-borne diseases will involve personal protection, environmental control, and community efforts. Key solutions include using insect repellents, mosquito nets, and repellent products like vaporizers. Eliminating standing water to reduce breeding sites and applying larvicides are essential environmental measures. Installing window screens and participating in fumigation campaigns also help control mosquito populations. Public awareness campaigns and the use of certified, safe products ensure effective prevention, while biological controls like introducing natural predators further support long-term management. The panel emphasized that public-private partnerships between the government, institutions, and private sector companies will be essential to reduce the impact of mosquito-borne diseases across India.

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Pratibha Prabhakar Pulmonary Rehabilitation Centre recently arranged an event in Goregaon to highlight the importance of a healthy lifestyle and pure air for patients with pulmonary diseases. Masala King Dhananjay Datar, a philanthropist and an ardent supporter of social welfare projects, attended the program and donated oxygen kits to 3 such patients who regularly need oxygen but can’t afford the expenses. Each kit included an oxygen concentrator to supply oxygen at home, a portable oxygen machine to supply oxygen for a few hours in travel or outside the home, and a Pulse Oximeter to check the oxygen saturation level in blood. Dhananjay Datar had given 5 such kits last year also.

Dr.Dhananjay Datar said, “My mother, in her last days, suffered from a pulmonary ailment and couldn’t draw breath properly. I couldn’t bear her pain and struggle. Even today, I feel restless when I see such patients who are in dire need of oxygen but can’t afford an oxygen supply instrument. During the COVID pandemic, many patients died without timely oxygen provision and some could not even reach the hospital in time due to the unavailability of the ambulance. We, therefore, financially supported a unique drive called ‘Rickshaw Ambulance’ where an auto-rickshaw can be equipped with an oxygen cylinder and can be utilized as an ambulance. Last year’s donation was a small token of our help and this year, we continued it. We will endeavor to help many more such patients in the future.”

The program was coordinated by Dr. Poorvi Devani, who has extensive experience in the treatment and rehabilitation of patients with pulmonary diseases. She said that patients with pulmonary diseases could live a normal and healthy life with positive thinking, correct treatment, discipline, and regular exercise, along with counseling and rehabilitation.

Dr. Prahlad Prabhudesai and his wife Mrs. Vaishali Prabhudesai, the founders of Pratibha Prabhakar Pulmonary Rehabilitation Centre, acquainted the audience with the activities and social work of the center. Dr. Prabhudesai said, “It is important to live a healthy life and for that everyone should understand the necessity of maintaining health, adopting the right lifestyle, and realizing the value of a breath.” 

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The monsoon season brings much-needed relief from the scorching heat, transforming the environment with lush greenery and cooler temperatures. However, it also ushers in a host of health challenges. Increased humidity and stagnant water create a breeding ground for various pathogens, leading to a spike in monsoon-related diseases.

From waterborne infections to vector-borne illnesses, the rainy season requires special attention to health and hygiene. In this comprehensive guide, we will explore five effective ways to deal with monsoon-related diseases, ensuring you and your loved ones stay healthy and safe. We will also highlight insights from Dr Krishna N and recommendations from some of the General Physicians in Bangalore.

1. Maintain Personal Hygiene

Personal hygiene is the first line of defence against monsoon-related diseases. During the rainy season, the risk of contracting infections increases due to exposure to contaminated water and surfaces. Here’s how to maintain hygiene effectively:

• Handwashing: Regular handwashing with soap and water is crucial. Always wash your hands before eating, after using the restroom, and after coming into contact with rainwater.
• Bathing: Take a shower immediately after getting wet in the rain. This helps wash off any potential pathogens that might have adhered to your skin.
• Clothing: Wear clean and dry clothes. Damp clothing can harbor bacteria and fungi, leading to skin infections.
• Footwear: Avoid walking barefoot, especially in stagnant water. Wear waterproof footwear to protect your feet from infections like athlete’s foot.

According to Dr Krishna N, maintaining personal hygiene can significantly reduce the risk of contracting common monsoon ailments such as fungal infections and gastrointestinal issues.

2. Ensure Safe Drinking Water

Waterborne diseases like cholera, typhoid, and gastroenteritis are prevalent during the monsoon. Contaminated drinking water is a major source of these infections. Here’s how to ensure your drinking water is safe:

• Boiling Water: Boil water for at least 10 minutes to kill any harmful microorganisms.
• Water Purifiers: Use reliable water purifiers that can eliminate bacteria, viruses, and other pathogens.
• Stored Water: Store drinking water in clean, covered containers. Avoid using the same container for multiple purposes.
• Avoid Outside Water: Refrain from consuming water from unreliable sources such as street vendors.

Consulting General Physicians in Bangalore can provide additional guidelines tailored to your local environment and water quality.

3. Adopt a Healthy Diet

A strong immune system can help fight off infections. Eating a balanced diet rich in vitamins and minerals is essential for maintaining good health during the monsoon. Here are some dietary tips:

• Fresh Produce: Consume fresh fruits and vegetables, but ensure they are washed thoroughly with clean water.
• Hydration: Drink plenty of clean water to stay hydrated. Herbal teas and soups can also be beneficial.
• Avoid Street Food: Street food is more likely to be contaminated during the monsoon. Stick to home-cooked meals.
• Probiotics: Include probiotics like yogurt in your diet to support gut health.

Dr Krishna N emphasizes the importance of a nutritious diet in bolstering the immune system and preventing illnesses.

4. Protect Yourself from Mosquitoes

Mosquito-borne diseases such as dengue, malaria, and chikungunya surge during the monsoon. Stagnant water serves as a breeding ground for mosquitoes. Here’s how to protect yourself:

• Eliminate Stagnant Water: Regularly check and eliminate stagnant water in and around your home. This includes flower pots, coolers, and gutters.
• Use Mosquito Repellents: Apply mosquito repellents on exposed skin and use mosquito nets while sleeping.
• Wear Protective Clothing: Wear long-sleeved shirts and long pants to reduce skin exposure.
• Insect Screens: Install insect screens on windows and doors to keep mosquitoes out.

General Physicians in Bangalore recommend regular mosquito control measures and awareness to prevent outbreaks of mosquito-borne diseases.

5. Strengthen Your Immune System

A robust immune system is your best defense against infections. Here are some ways to boost your immunity:

• Regular Exercise: Engage in moderate physical activities like walking, yoga, or swimming to keep your body fit.
• Adequate Sleep: Ensure you get 7-8 hours of quality sleep each night to support your immune function.
• Stress Management: Practice stress-reducing techniques such as meditation, deep breathing, and hobbies to keep your mind and body relaxed.
• Supplements: Consider taking vitamin and mineral supplements, especially Vitamin C and Zinc, after consulting with a healthcare professional.

Dr Krishna N suggests that a holistic approach to health, including regular check-ups with General Physicians in Bangalore, can help identify and address any potential health issues early on.

Conclusion

Dealing with monsoon-related diseases requires a proactive approach to health and hygiene. By maintaining personal hygiene, ensuring safe drinking water, adopting a healthy diet, protecting yourself from mosquitoes, and strengthening your immune system, you can significantly reduce the risk of falling ill during the rainy season. Following the expert advice of Dr Krishna N and other General Physicians in Bangalore can provide additional tailored guidance to keep you and your family safe.

Image by bantersnaps on Freepik

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