The onset of the monsoon season brings much-awaited relief from the scorching summer heat but also raises significant health concerns. Due to weather changes and constant rains, people often experience various health issues such as dengue, typhoid, gastrointestinal infections, respiratory problems, and skin issues. The monsoon can also affect immunity, underscoring the importance of maintaining a balanced and nutritious diet. Dr. Rohini Patil, MBBS and nutritionist, advises incorporating nutrient-rich foods like almonds, fresh fruits, and seasonal vegetables into daily meals. She highlights that these foods are packed with essential nutrients that not only boost energy but also strengthen immunity.

WHAT TO EAT?

1. Almonds: Incorporating small changes in your life can make a major difference. For instance, consuming a handful of almonds daily and working out regularly can help maintain a healthy lifestyle and overall well-being. Almonds may appear to be tiny, but they are rich in 15 essential nutrients like copper, zinc, folate, and iron, which contribute to maintaining and boosting immunity. A strong immunity helps fight infections and other illnesses that usually occur during the monsoon season. Additionally, almonds keep you energetic, making them a perfect addition during lethargic rainy days. Dr. Rohini Patil recommends incorporating almonds into your everyday diet for a healthier and happier body.

2. Fresh fruits: Fresh fruits like apples, pomegranates, berries, and bananas are high in vitamins and antioxidants that help strengthen immunity and aid digestion. They are rich in vitamin C and fiber, promoting healthy digestion, preventing constipation, and reducing the risk of infections. Adding finely chopped almonds to these fruits or consuming them as snacks can make a healthy difference in our lives. Almonds are a rich source of protein, which not only provides energy but also contributes to the growth and maintenance of muscle mass.

3. Vegetable soup and herbal tea: With changing weather, it’s important to keep your body relaxed and warm. Vegetable soup is easy to digest, helps keep the body warm, boosts immunity, and provides essential hydration. Additionally, ginger, tulsi, and lemongrass teas are beneficial for their anti-inflammatory properties and can help prevent infections. A hot bowl of soup or herbal tea can soothe a sore throat and alleviate symptoms of the common cold, thanks to their natural antibacterial and antiviral properties.

WHAT TO AVOID?

1. Junk food: During the monsoon season, it’s essential to steer clear of unhygienic street food and heavy, oily dishes as they can worsen digestive discomfort and raise the likelihood of foodborne and waterborne illnesses. Fried foods, especially when prepared in stale oil, can lead to bloating, and indigestion, and increase the risk of food poisoning. Opting for freshly prepared meals is advisable to prevent stomach infections, promote better digestion, and enhance overall well-being during this seasonal transition.
2. Stale or Leftover Food: During the monsoon season, leftover food can rapidly become a breeding ground for bacteria, leading to food poisoning. To prevent this, avoid consuming stale food and always store leftovers in airtight containers in the refrigerator. Additionally, consume refrigerated leftovers within a day or two to ensure their safety and freshness.
3. Leafy and raw vegetables: During the monsoon season, it’s important to exercise caution when consuming certain leafy and raw vegetables due to the heightened risk of contamination and bacterial growth in humid conditions. Vegetables such as spinach, cabbage, and lettuce, often eaten raw or lightly cooked, should be avoided unless they are thoroughly washed and cleaned to remove potentially harmful bacteria. It’s safer to choose vegetables that are thoroughly cooked and sourced from clean and trusted sources to minimize the risk of foodborne illnesses during this time.

Incorporating these dietary tips during changing weather can enhance overall health and protect the body from common seasonal ailments such as colds, coughs, and digestive issues, which are more common in humid and unpredictable weather.

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With a spacious indoor seating capacity accommodating 118 guests, the new Pune outlet ensures patrons can relish PAUL’s renowned culinary offerings amidst an inviting ambiance. Inspired by the elegance of French architectural elements, the restaurant’s interiors emanate warmth, providing diners with a delightful dining experience. Positioned as one of Pune’s premier culinary hubs, this establishment seamlessly blends European cuisine, vibrant aesthetics, and captivating interiors, appealing to discerning food enthusiasts and social media aficionados alike.

With the launch of PAUL, Kopa Mall has brought an authentic European culinary escapade paired with top-notch service for Punekars. Elevating the lifestyle and offering diverse global experiences, Kopa Mall has now expanded its culinary offerings to encompass seven distinct restaurant locations, catering to the diverse tastes and preferences of its customers. With an exceptional array of French delicacies and its inviting ambiance, PAUL is poised to become an essential destination for both locals and visitors.

Commenting on the launch, Payal Singh, Head of Marketing, PAUL India, expressed her excitement, stating, “We’re thrilled to introduce the flavors of France to Pune. With this debut, we aim to cater to Pune’s dynamic neighborhoods. PAUL stands as the quintessential destination, whether for a romantic evening, an intimate celebration, or a casual gathering with friends. We’re confident that this restaurant will establish itself as a symbol of premium French casual dining in the city. Join us on a culinary voyage to the heart of France at our new outlet on the ground floor of KOPA Mall Pune.“

From PAUL’s signature bread, pâtisseries and viennoiseries to handcrafted pizzas, salads, and soups, each dish exudes culinary excellence. The menu also features a selection of crepes, quiches, sandwiches, pasta, risottos, and beverages, all prepared with the finest locally and internationally sourced ingredients, showcasing PAUL’s unwavering dedication to authentic French cuisine.

Inspired by European culinary traditions, the brand’s menu prioritizes the freshest and finest ingredients, free from palm oil, artificial colors, or additives. With a commitment to “Eat Well, Live Well,” PAUL promotes health and wellness, embracing sustainable practices.

From hearty breakfasts to indulgent dinners, the dining venue caters to the cravings from 9:30 a.m. to 12 a.m., allowing patrons to relish a wide range of exquisite cuisines and indulgent offerings throughout the day. Having said that, the eatery does boast a separate breakfast menu to Frenchify mornings.

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PUNE: Rebel Foods, the world’s largest internet restaurant company, inaugurates India’s first smart food court with 15+ iconic brands across food categories under a single roof by EatSure, located on Law College Road, Erandwane in Pune. This unique flagship store is spread across 3000 sq ft offering a complete digital customer experience. The new EatSure Foodcourt will allow customers to place orders from iconic brands together through kiosks and ipads or by scanning QR codes on the table. The order once prepared will be notified to customers through the digital screens in the store or through a Whatsapp message. Apart from the unique digital ordering experience, the EatSure foodcourt will be home to brands across food missions. The food court will be home to multiple customer’s loved brands that can be enjoyed over breakfast, lunch, snacks, or dinner such as Behrouz Biryani, Oven Story Pizza, Faasos, Mad Over Donut, Cafe Goodluck, Wendy’s, Thambbi, Lunchbox, Marrakesh, SLAY Coffee, SMOOR Chocolates, Zomoz, Firangi Bake and many others. This is one of its kind, a first in the country to be presented by any QSR or food-tech player. With this, EatSure aims to open 100 offline stores in different categories in the next two years.

Recreating ordering experience

The brick-and-mortar F&B space offers limited food options for customers. While the traditional food court features many brands, customers have to wait in long queues at each outlet where someone’s order in the group may arrive before others, hampering the entire experience. With the new EatSure foodcourt, we tried solving this broken experience where the customers don’t have to order each brand separately bringing in a queue-less completely digital ordering experience, easy to track the status of the orders and enjoy together in a group. These tech-enabled features backed by Rebel Foods’ Operating System under a roof with a unique digital ordering experience make it India’s first smart foodcourt.

Customer-loved brands under one roof

The new foodcourt will feature EatSure’s USP of ordering from multiple brands in a single order. Customers can order from various restaurants across their favorite brands such as a biryani from Behrouz, a side from Faasos a pizza from Ovenstory, dessert from SMOOR Chocolates, and a beverage from SLAY Coffee all together in one order without any additional wait or queue. This way, regardless of tastes, moods, or preferences – families, couples, groups and even individuals can order meals of their choice at any time. Customers can also enjoy the food court’s aesthetically designed indoor and outdoor seating within the digital ordering experience. The new store will also follow world-class safety procedures, ensuring EatSurance of taste, freshness, safety, and hygiene.

Talking about the launch, Sagar Kochhar, Co-Founder, of Rebel Foods said, “With the aim of building EatSure as a category creator and turning the flywheel of D2C, the first smart food court will help enable the entry of thousands of new customers into the EatSure ecosystem. With the EatSure Smart Foodcourt, we have tried to re-imagine the conventional offline F&B experience by getting multiple missions under one roof, queue-less ordering & digital order tracking. The EatSure Foodcourt like our app allows customers to order from multiple iconic brands in one order allowing large groups to enjoy their favorite dish without any compromises.”

Rebel Foods has pioneered the journey of direct-to-consumer in the online food industry to become the world’s largest internet restaurant company. EatSure is creating a similar experience virtually via foodcourt on an app, just like a physical food court where you can order from multiple brands at once. EatSure is building its omni channel presence and the EatSure app has been loved by customers across India with 5 Million + downloads across 75+ Indian cities.

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