Monsoon season brings with it the joy of cool breeze, but also a steep drop in physical activity. Gym attendance drops by nearly 60% during heavy rains (source: Indian Fitness Trends Report, 2023). As a physiotherapist with 15 years of experience, I’ve witnessed the silent rise of deconditioning in this season.

Here’s why bodyweight support workouts at home are your rainy-day rescue plan:

1. No Excuses for Gym Delays: With over 60% of urban gyms reporting decreased attendance due to transport disruption, at-home workouts remove travel from the equation.
2. Rain-Related Deconditioning: Just 2 weeks of physical inactivity can lead to up to 8% muscle strength loss and 4% aerobic capacity reduction.
3. Sarcopenia Risk Rises: Sedentary lifestyle increases the risk of sarcopenia (age-related muscle loss), especially in those over 40. 1-2% of muscle mass is lost annually without resistance training.
4. Strength is a Survival Tool: Regular strength and conditioning boosts metabolic rate and prevents fat accumulation—every 1 lb of muscle burns 6-10 calories/day at rest.
5. Efficient Fat Burn: Bodyweight training elevates post-exercise oxygen consumption (EPOC), helping burn 15–30% more calories post-workout.
6. Online Sessions = Accountability: Virtual physiotherapy-led sessions have a 70% adherence rate, higher than self-led gym workouts (52%).
7. Muscle Loss = Metabolism Drop: Skipping workouts for a month can lead to a 5% drop in basal metabolic rate (BMR), slowing weight loss.
8. Accessible & Equipment-Free: Exercises like squats, push-ups, planks, and glute bridges are scalable, joint-friendly, and require no equipment.
9. Improve Joint Stability & Balance: Controlled bodyweight moves enhance proprioception, reducing rainy season-related fall risks, especially in older adults.
10. Boost Mental Health: Regular physical activity reduces monsoon-related mood dips by up to 30%, as per WHO mental health stats.

Sample Bodyweight Workout Routine for the Monsoon Season:

• Warm-Up (5 minutes): Light jog/spot march in place or dynamic stretches
• Main Workout (30 minutes): Bodyweight Squats – 3 sets of 15 reps
• Push-Ups – 3 sets of 15 reps
• Pull-Ups – 3 sets of 15 reps
• Lunges – 3 sets of 15 reps/leg
• Plank – Hold for 30 secs – 1 min, 5 sets
• Mountain Climbers – 3 sets of 15 reps
• Soleus push-ups – 3 sets of 15 reps
• Cool Down (5 minutes): Stretching, focusing on major muscle groups

Take Home: Don’t let the rains derail your goals. Commit to Smart, remote, Physical Therapist-approved bodyweight support workouts and stay strong, dry, and on track.

The post Stay Strong This Monsoon with Indoor Workouts to Keep You Fit appeared first on NRI News.

PUNE: Kyma, Pune’s premier Asian and Mediterranean specialty outlet, located at Kopa Mall is thrilled to announce a limited edition Ramen menu, offering patrons the perfect way to warm up and indulge during the monsoon season. This unique culinary event will showcase a variety of healthy, protein-packed ramen bowls, each designed to tantalize taste buds with distinct flavors and fresh ingredients.

The menu features an exquisite selection of ramen bowls. The Kabocha Ramen is a creamy Thai pumpkin curry bowl infused with coriander and Thai herbs, delivering a rich and aromatic experience. Our signature ramen bowl – Miso Ramen offers a hearty and satisfying bowl with seasonal greens, wakame, bamboo shoots, and shitake mushrooms served in a spicy miso broth. For those who prefer a blend of textures and flavors, the Tofu Ramen is an excellent choice, featuring braised tofu, crispy peanuts, bean sprouts, jalapenos, and cilantro in a delicious peanut broth.

“We are excited to bring this limited edition ramen menu to our patrons,” said Ankita Poojari, Director at Shivsagar Foods and Resorts.

Nikita Poojari, Director at Shivsagar Foods and Resorts added “Each bowl is crafted with fresh, high-quality ingredients to provide a wholesome and delicious experience. Our goal is to offer unique and satisfying options that perfectly complement the cozy monsoon atmosphere.”

The Ramen menu at Kyma promises to be a delightful culinary journey, where patrons can savor the fusion of Asian and Mediterranean influences in every bowl. This event is a celebration of the diverse and vibrant flavors that Kyma is known for, ensuring a memorable dining experience for all.

“This decadent culinary experience of Ramen is an opportunity for us to showcase our culinary creativity and dedication to quality. We have carefully curated each bowl to ensure it offers a balance of flavors and nutrients, making it not only delicious but also healthy.” said, Nikhil Rochlani, Managing Partner, Kyma.

So, don’t miss out on this unique culinary experience, visit Kyma and indulge in a bowl of ramen that’s both nourishing and delicious.

What: Decadent Culinary Experience – Ramen  

Where: Kyma, Kopa Mall

When: 31^st July onwards, 12 pm-12:30 am

Price: INR 625 onwards

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The onset of the monsoon season brings much-awaited relief from the scorching summer heat but also raises significant health concerns. Due to weather changes and constant rains, people often experience various health issues such as dengue, typhoid, gastrointestinal infections, respiratory problems, and skin issues. The monsoon can also affect immunity, underscoring the importance of maintaining a balanced and nutritious diet. Dr. Rohini Patil, MBBS and nutritionist, advises incorporating nutrient-rich foods like almonds, fresh fruits, and seasonal vegetables into daily meals. She highlights that these foods are packed with essential nutrients that not only boost energy but also strengthen immunity.

WHAT TO EAT?

1. Almonds: Incorporating small changes in your life can make a major difference. For instance, consuming a handful of almonds daily and working out regularly can help maintain a healthy lifestyle and overall well-being. Almonds may appear to be tiny, but they are rich in 15 essential nutrients like copper, zinc, folate, and iron, which contribute to maintaining and boosting immunity. A strong immunity helps fight infections and other illnesses that usually occur during the monsoon season. Additionally, almonds keep you energetic, making them a perfect addition during lethargic rainy days. Dr. Rohini Patil recommends incorporating almonds into your everyday diet for a healthier and happier body.

2. Fresh fruits: Fresh fruits like apples, pomegranates, berries, and bananas are high in vitamins and antioxidants that help strengthen immunity and aid digestion. They are rich in vitamin C and fiber, promoting healthy digestion, preventing constipation, and reducing the risk of infections. Adding finely chopped almonds to these fruits or consuming them as snacks can make a healthy difference in our lives. Almonds are a rich source of protein, which not only provides energy but also contributes to the growth and maintenance of muscle mass.

3. Vegetable soup and herbal tea: With changing weather, it’s important to keep your body relaxed and warm. Vegetable soup is easy to digest, helps keep the body warm, boosts immunity, and provides essential hydration. Additionally, ginger, tulsi, and lemongrass teas are beneficial for their anti-inflammatory properties and can help prevent infections. A hot bowl of soup or herbal tea can soothe a sore throat and alleviate symptoms of the common cold, thanks to their natural antibacterial and antiviral properties.

WHAT TO AVOID?

1. Junk food: During the monsoon season, it’s essential to steer clear of unhygienic street food and heavy, oily dishes as they can worsen digestive discomfort and raise the likelihood of foodborne and waterborne illnesses. Fried foods, especially when prepared in stale oil, can lead to bloating, and indigestion, and increase the risk of food poisoning. Opting for freshly prepared meals is advisable to prevent stomach infections, promote better digestion, and enhance overall well-being during this seasonal transition.
2. Stale or Leftover Food: During the monsoon season, leftover food can rapidly become a breeding ground for bacteria, leading to food poisoning. To prevent this, avoid consuming stale food and always store leftovers in airtight containers in the refrigerator. Additionally, consume refrigerated leftovers within a day or two to ensure their safety and freshness.
3. Leafy and raw vegetables: During the monsoon season, it’s important to exercise caution when consuming certain leafy and raw vegetables due to the heightened risk of contamination and bacterial growth in humid conditions. Vegetables such as spinach, cabbage, and lettuce, often eaten raw or lightly cooked, should be avoided unless they are thoroughly washed and cleaned to remove potentially harmful bacteria. It’s safer to choose vegetables that are thoroughly cooked and sourced from clean and trusted sources to minimize the risk of foodborne illnesses during this time.

Incorporating these dietary tips during changing weather can enhance overall health and protect the body from common seasonal ailments such as colds, coughs, and digestive issues, which are more common in humid and unpredictable weather.

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INDIA: As the pitter-patter of raindrops fills the air, Barbeque Nation (https://www.barbequenation.com), India’s favorite casual dining restaurant chain, is delighted to launch its latest adventure: the ‘Mood-e-Monsoon’ festival. This immersive culinary experience captures the cozy essence of the rainy season through a carefully curated menu of comfort foods and seasonal specialties. Commencing on July 10th and running through July 31st, 2024, the Monsoon Festival promises an unforgettable dining experience at Barbeque Nation restaurants across India. 

The specially curated menu features an array of dishes perfectly suited for rainy-day cravings. Embark on a flavor safari with Grilled Bhutta, the ever-energizing Mix Pakoda Platter, and the legendary Fish Amritsari. These monsoon favorites are joined by a delectable line-up featuring the classic Chana Chaat, Egg Pakoda, Masala Peanut, and the ever-popular Chicken Pakoda. To perfectly complement the monsoon mood, the festival boasts a selection of refreshing dishes like Chicken Fried Momos and Channa Dal Wada. As a sweet finale, don’t miss the Hot Jalebi, a traditional monsoon dessert guaranteed to awaken your taste buds and complete your culinary adventure.

Rahul Agrawal, CEO of Barbeque Nation, expressed his enthusiasm: “Our ‘Mood-e-Monsoon’ festival is designed to evoke the warmth and nostalgia associated with rainy days. We’ve reimagined classic monsoon treats alongside innovative new offerings to create a truly memorable dining experience. Each dish is a delightful combination guaranteed to leave you wanting more. We look forward to welcoming our guests as we celebrate the onset of the Indian Monsoon season“

The ‘Mood-e-Monsoon’ festival will be available at Barbeque Nation outlets across India, inviting diners to experience the joy of monsoon cuisine in a warm, inviting atmosphere. To see the list of restaurants running this festival, and to experience the monsoon treats, book your table at: https://www.barbequenation.com/restaurants

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The Monsoon Service Campaign, active till 7 August 2023, includes multiple offers. It provides a 15% discount on select parts and up to 10% off on select Value Added Services and accessories. Customers who upgrade to Continental tyres will also be eligible for additional gifts. Above all of this, the Monsoon Service Campaign also includes a 20% discount on the 2nd and 3rd years of Road-Side Assistance.

Škoda Auto India already offers a 4-year/100,000 km, whichever is earlier, standard warranty. The Monsoon Package — in unison with the already existing SuperCare Maintenance package, Extended Warranty, Anytime Warranty, and additional roadside assistance – allows customers to benefit from an effective warranty of upto 8 years or 150,000 km of and upto 9 years of Road Side Assistance. This, in addition to the discounts, offers, and benefits of the Monsoon Service Campaign allows for an unparalleled service, maintenance, and ownership experience.

All existing and new Škoda customers can avail of these Extended and Anytime Warranties during any period of their ownership, and the benefits of the Monsoon Campaign on or before 7 August 2023.

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As a part of the company’s customer-centric initiatives, the camp will offer owners a free 32-point car check and top wash along with attractive schemes on select parts such as Wiper Blade/Rubber, Tyre & Battery, Door Rubber Seal and services like headlamp cleaning, front windshield cleaning, and underbody anti-rust coating.  In addition to this, customers can also get their car evaluation for the best exchange price.  

Talking about the initiative, Kunal Behl, Vice President, Marketing & Sales, at Honda Cars India Ltd. said, “As a company that is committed to offering enhanced experience to our customers, our extensive dealer network is geared up to organize this monsoon check-up camp.  Supported by trained professionals, the initiative will take care of all necessary checks and ensure a safe and hassle-free driving experience throughout the monsoon season. We urge our customers to visit their nearest dealerships to avail of these benefits.”

During the service camp, the customers can also experience the innovative ADAS technology of Honda Sensing through the test drive of the Honda City.

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Immerse yourself in a symphony of flavors with our live counters offering delightful treats such as cutting chai, cream roll, Khari, toast, corn on the cob, samosa, corn chaat, paani puri, and of course, piping hot jalebis. Each bite will evoke a sense of nostalgia, reminiscent of rainy days spent relishing these culinary delights.

Join us at DoubleTree by Hilton Pune – Chinchwad’s Essence of Monsoon festival and indulge in the perfect blend of delectable monsoon snacks, warm hospitality, and the charm of the rain-soaked ambiance.

Dates: June 21 to June 30, 2023
Time: 4 PM to 6 PM
Price for one: Rs 499/- (++)
For bookings: +91  84110 32434 / 85549 82531
Address: C-32, MIDC Tata Motors Rd, Chinchwad, Pune, Maharashtra 411019

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