These aren’t just rings. They’re part of your private language. Symbols of a bond so personal, only you two know the story they hold.

The collection draws inspiration from the unspoken gestures that define real connection, the quiet understanding and shared rhythm between two people. Each design in this collection reflects a quiet intimacy, the kind of love that finds meaning in shared glances and familiar silences.

Crafted in 95% pure platinum, these bands stand for a connection that is unwavering and true, mirroring the strength and resilience of the metal itself. From entwined motifs that symbolize two paths becoming one, to dual-tone details that capture the contrast and harmony within every relationship, Platinum Love Bands brings together artistry and emotion in equal measure. Sleek lines, soft curves, and diamond accents create pieces that feel both contemporary and timeless, echoing the evolving expressions of modern love.

Couples can choose from an array of exquisitely crafted platinum love bands from the new season’s collection, each reflecting their rare and unique love language.

RHYTHM OF US

Some bonds don’t fall into place — they find their rhythm, slowly, deeply, truly. These Platinum Love Bands are a reflection of your bond — different in many ways, yet always drawn back to one another. Inspired by waves, they capture your journey — a love that moves, grows, and flows, yet always comes home.

US UNTIL INFINITY

Every love story has its own path; these Platinum Love Bands reflect the unspoken promise between you — to stand by each other, through all of life’s turns. Designed with an infinity symbol that completes when placed together, they capture a love that’s infinite, enduring, rare.

LOOPED IN LOVE 

There’s a quiet kind of comfort in being understood without saying a word. These Platinum Love Bands capture that rare connection — where your hearts speak to each other through glances and gestures. Designed as a flowing spiral for her and a matte-finished band for him, they reflect how two people can be beautifully different, yet perfectly in sync.

TWIN FLAMES

Like two distinct energies in perfect sync, these Platinum Love Bands celebrate a connection where differences deepen the love you share. Each ring features a flame-shaped motif — a symbol of your individual spirit, dancing in harmony. A love language of being deeply connected like twin flames — destined to be together.

 THE LASTING EMBRACE

Like a shared rhythm between two hearts, these Platinum Love Bands mirror a love that needs no words. Designed with overlapping swirls, these love bands reflect the strength of a quiet presence, the kind that lifts you up by saying, “you’re never alone.” A love language of silently but surely being there — in it together.

BLENDED IN LOVE

Like two imperfectly perfect pieces that fit together, these Platinum Love Bands are a reflection of you two — different in many ways, yet coming together to create a world that’s uniquely yours. Designed with a dual-tone ridged finish that symbolizes this union of two strikingly bold entities, they beautifully fit together. A love language where nothing is hidden — where openness and appreciation for each other build a true sense of belonging.

IN PERFECT SYNC

In every step, every thought, every action, you move in perfect harmony. These Platinum Love Bands reflect this harmony. Designed with a dual-tone finish and clean, structured lines that are almost identical — just like the way you see the world, together. Where every dream is shared, choices are woven together, and every moment is lived hand in hand. A love language of being true partners.

Whether it’s the wave-like forms of Rhythm of Us, the enduring promise behind Us Until Infinity, or the intuitive connection of Twin Flames, each pair of couple bands is a quiet expression of love, commitment, and belonging.

And there’s no better metal to honour that bond than platinum — a precious metal born of the stars, found in only select locations across the world, and cast in uncompromising purity of 95%. Unmatched in strength, naturally white, it never fades, and holds every stone with unequalled security. Just like the love it celebrates — enduring, resilient, and one of a kind.

The latest collection of Platinum Love Bands is available across leading jewellery retail stores in the country and online on: https://platinumdaysoflove.com/

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The rate cut is over and above the rate reduction by the Bank post the 100 basis points cut in the policy repo rate by the Reserve Bank of India (RBI). The new rate beginning at 8.15% p.a. is applicable to loans for the purchase of a new car and is linked to a borrower’s credit profile.

The Bank has also reduced interest rates on Baroda Mortgage Loan (Loan Against Property) from 9.85% p.a. to 9.15%* p.a. with immediate effect.

Commenting on the announcement, Shri Sanjay Mudaliar, Executive Director, Bank of Baroda, said, “The festive season is an auspicious time for new beginnings with many families looking to fulfil their aspirations of owning a new vehicle. Bank of Baroda is pleased to introduce a special offer on our car loan rates that makes car ownership more accessible and affordable. In addition, our mortgage loan offering is now even more competitive, giving a great opportunity to unlock higher value for property, and customers can raise additional funds with a reduction in interest rates from 55 bps to 300 bps, depending on CIBIL score.”

Applicants can apply for a Bank of Baroda Car Loan digitally through the Bank’s Digital Lending Platform – Baroda Digital Car Loan or by visiting the nearest bank branch.

The Bank also offers an attractive fixed rate of interest on Baroda Car Loans, linked to the Bank’s 6-month MCLR, starting at 8.65%* p.a.

The post Bank of Baroda Announces Reduced Car and Mortgage Loan Rates for the Festive Season appeared first on NRI News.

NEW DELHI: Amazon India today announced Auric, ISAK Fragrances, and Fix My Curls as the winners of Amazon’s Propel Global Business Accelerator Season 4. This program has been designed to provide dedicated support to emerging Indian brands in the direct-to-consumer (D2C) space to reach customers around the world using e-commerce exports. Auric, founded by Deepak Agarwal, ISAK Fragrances, founded by Vidushi Vijayvergiya, and Fix My Curls by Anshita Mehrotra, collectively awarded a $100K equity-free grant from Amazon to support their international growth ambitions. Building on the program’s success, Amazon India also announced the launch of Propel S5. The applications for the program are currently open and will close on 15^th July, 2025. Propel S5 will support up to 100 high-potential D2C brands.

As part of Propel Global Business Accelerator S5, Amazon has put together a dedicated mentorship board comprising Amazon leaders, VC partners, and seasoned industry experts. This board will work closely with emerging D2C brands, offering personalized resources, one-on-one mentorship, and workshops covering global demand trends and strategies for building a successful e-commerce export business. In addition, Amazon will host peer learning sessions featuring experienced entrepreneurs and Propel alumni, giving participating D2C brands a chance to connect, exchange insights, and grow within a thriving support network. The program will conclude with a demo day, where participants will have the opportunity to present their business ideas to top venture capital firms and potentially secure funding to scale their operations.

Srinidhi Kalvapudi – Head, Amazon Global Selling India said, “I would like to congratulate all the winners and finalists of Propel Global Business Accelerator Season 4. It’s inspiring to see such innovation and ambition to build global brands from across India, a testament to the rapid adoption of e-commerce exports. We are grateful for our partners’ support in creating this opportunity for Indian entrepreneurs. We will continue to empower businesses of all sizes to reach customers worldwide. Propel began with a vision to help emerging companies create globally recognized brands; over four years, we’ve supported over 120+ Indian D2C brands, including Minimalist, Sirona, Shumee, PLIX, Butterfly edu, Confec, among others. With Propel S5, we plan to support up to 100 Indian D2C brands launching globally this year, a key part of our commitment to drive $80 billion in e-commerce exports from India by 2030.”

Propel Global Business Accelerator Season 4 was launched in May 2024 in association with VC (venture capital) firms Amazon Smbhav Venture Fund, Peak XV Partners, Fireside Ventures, DSG Consumer Partners, IPV, V3 Ventures, and Elevation Capital. The fourth season got an overwhelming response with 900+ applications by D2C and emerging brands from 15+ cities across India. 54 D2C brands were selected as finalists, including brands like Auric, Isak Fragrances, Fix My Curls, and Lattooland, amongst others.

One of the winners of Propel Global Business Accelerator Season 4, Vidushi Vijayvergiya – Founder, ISAK Fragrances, said – “Amazon’s marketplace has been crucial to our vision in India, and the Propel program was the perfect guide for our global expansion. It truly has been the most wonderful opportunity to take our products worldwide. Propel helped us navigate every aspect of global selling, connecting us with industry leaders, VCs, and peers. These invaluable insights into global business and diverse customer preferences have given us the confidence to scale into multiple new international markets in the coming years.”

The post Auric, ISAK, and Fix My Curls Win Amazon’s Propel Global Business Accelerator Season 4 appeared first on NRI News.

DEAD SEA (JORDAN): Nineteen-time FIA Middle East Rally Champion Nasser Saleh Al-Attiyah and his Spanish co-driver Candido Carrera will be aiming to extend their perfect winning start to the season with victory in this weekend’s Jordan Rally.

The fourth round of the regional rally series gets underway from the Royal Automobile Club of Jordan (RACJ) in Amman on Thursday evening. Spectators are welcome to attend from 18.00hrs with a display of drift and competition cars also on site before the ceremonial start gets underway at 19.15hrs.

Al-Attiyah and Carrera are chasing a fourth successive win this season after victories in Oman, Qatar, and Saudi Arabia. While Carrera chases a maiden regional rally title, Al-Attiyah will be hoping that a staggering 90^th MERC event win would also net him a record-breaking 17^th success in the Hashemite Kingdom and yet another win with an Autotek-run Škoda Fabia RS.

The Qatari arrived in Amman from South Africa, via a brief pit stop in Doha, and has been mentally preparing himself in Amman away from the punishing heat at the Dead Sea. The team carried out a brief shakedown test on Tuesday afternoon, although the Qatari is aware that he has strong competition over a dozen challenging gravel stages in the Jordan Valley and Dead Sea areas this weekend.

Al-Attiyah: “Jordan is like a second home for me. My first race was in Jordan in 1989, and we are still coming to race here. We have seen from the recce that the organisers have done an amazing job. I will try my best to win the race again.

“We started the season well with the new Fabia. We tested on Tuesday, and it was a useful test. We changed a few things on the setup, but we had a good base to build on from last year. This is my favourite rally, but we need to be clever. It’s going to be hot, and maybe some people will struggle.

Candido is a professional co-driver, and I have known him for a long time. He doesn’t just co-drive; he does all the planning for every race. I have been surprised by his performance.”

Fresh from a strong result at the recent WRC Rally of Portugal, Rakan Al-Rashed will be hoping to build upon that experience to continue his push for a first ever MERC event win in a Toyota GR Yaris. The Saudi and his Portuguese co-driver Hugo Magalhāes picked up points for second place in Oman and Saudi Arabia and fourth in Qatar to hold second in the title race, albeit 31 points behind Al-Attiyah and Carrera.

Oman’s Abdullah Al-Rawahi won the event outright on his way to the regional title in 2023 and will also benefit from the experience of local co-driver Ata Al-Hmoud this weekend. Al-Rawahi is third in the Drivers’ Championship, with points for second place in Qatar being his best result of the season so far.

Al-Hmoud said, “We have one target and that is to win the rally. It will not be easy, especially with Nasser in the Škoda RS and Rakan with his Toyota Yaris and Abdulaziz with the Citroën.

We have experience in Jordan. Hopefully, we can be at the top level of the game. The Dead Sea at this time of year is very hot. Weather conditions could be tough. I missed Jeddah (Rally Saudi Arabia) because my wife delivered two babies, two young angels, a baby girl, and a baby boy. Now I have a bigger family. We will do our best to win this event.”

Abdulaziz Al-Kuwari is the defending regional champion and also won last year’s Jordan National Championship. The Qatari has enjoyed more seat time this season in rallies and cross-country events and showed with a pair of third-place finishes in Qatar and Saudi Arabia that his Citroën C3 is more than capable of challenging for the win.

Consistent finishes have lifted Nasser Khalifa Al-Atya into fourth in the points standings in his Ford Fiesta, although the Qatari veteran is also chasing glory in the inaugural FIA Master MERC Championship for Drivers. Three maximum points scores have given Al-Atya a 42-point cushion in that new championship.

Sheikh Bader Al-Fayez, Ihab Al-Shorafa, and Bassel Abu Hamdan complete the line-up of drivers in the Rally2 category in three Škoda Fabias.

The Omani duo of Zakariya Al-Aamri and Abdullah Al-Zubair are separated by 15 points in their current duel for FIA MERC2 honours. Both Subaru drivers are hoping to follow in the footsteps of last year’s champion Shaker Jweihan and lift the region’s secondary championship title, although Jweihan is one of several regional drivers aiming to stop the two Omanis running away with the title.

Jweihan said: “A new stage and it’s the first of the rally. This is a long and important one. I think whoever succeeds there will carry that on throughout the rally. The car feels good, and the preparations have gone well. We will see how this rally goes and how the other guys (Zakariya and Abdullah) fit in. We will look at the results and carry on with the experience.”

Kuwait’s Jassim Al-Muqahwi, Lebanon’s Shadi Al-Fakih, and Palestine’s Hamada Uda are also chasing MERC2 honours.

The QMMF confirmed the late withdrawal of young Qatari Mohammed Al-Marri because of business commitments. But 21 cars are expected to attend pre-event scrutineering at the Dead Sea on Thursday morning, in addition to nine more solely eligible for the opening two rounds of the Jordan National Championship.

Rashid Al-Mohannadi has a commanding 45-point lead in the FIA MERC4 category. With Al-Marri’s absence this weekend, the Peugeot 208 driver faces resistance from Qatari academy rookie Saad Al-Harqan and Indian driver Payyaakkal ‘Saneem’ Panikkaveettil in his two-wheel drive Ford Fiesta.

The Jordanian duo of Shadi Shaban and Mohammed Al-Shorafa, and Lebanese Joanna Hassoun are also eligible to score MERC points in their Mitsubishi Lancer Evolution IXs.

This year’s Jordan Rally is supported by Zain Jordan, Guarantee Travel Group, Hala and Bliss FM, Markazia and Toyota Gazoo Racing Jordan.

2025 Jordan Rally – updated entry list:

*denotes not registered for the MERC

2025 Jordan National Rally – updated entry list:

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PUNE: The Indian Supercross Racing League (ISRL), the world’s first franchise-based Supercross league, is back with a bang! The much-anticipated Season 2 kicks off with the opening of rider registrations on 24^th April, 2025 – promising even higher-octane action, new international faces, and the return of celebrated talent from across the globe.

Following a phenomenal inaugural run that brought together over 100 elite riders from nine countries and electrified fans across Indian cities, ISRL is rapidly becoming a sought-after destination for global motorsport talent and investors. Season 2 is poised to reach greater heights with enhanced ambition, a bigger format, and added star power, most notably with superstar Salman Khan joining hands with the league as the official brand ambassador to amplify its reach and visibility. With inquiries already pouring in from international athletes and a strong homegrown lineup raring to go, the stage is set for a thrilling new chapter in the ISRL story.

Eeshan Lokhande, Co-Founder, Indian Supercross Racing League, said, “ISRL Season 1 was just the beginning. With the kind of global traction and home-grown talent we witnessed, we’re entering Season 2 with renewed energy and confidence. Salman Khan coming on board as brand ambassador adds to the momentum, bringing his unmatched charisma to the world of Supercross. Our goal is to build a global mega-platform that gives Indian motorsport its rightful place on the world stage. We’re thrilled to welcome back many of our international riders and see an even bigger talent pool lining up. This is going to be one wild ride.”

Rugved Barguje, 3-time Indian National Supercross Champion, expressed his enthusiasm, saying, “Racing in Season 1 of ISRL was an unforgettable experience. The support from the crowd, the level of competition, and the chance to race on real Supercross tracks in India—it was a dream come true. The league has changed the game for Indian motorsport, making it more organized and structured, creating a professional platform for motorsport athletes to thrive. Season 2 is going to be even more epic, and I can’t wait to be a part of it.”

Jordi Tixier, World Champion MX2 (2014), added, “Season 1 blew my expectations out of the water. The tracks, the fans, and the constant improvements by the organizers made it truly special. India showed real passion for Supercross, and I’m looking forward to being back. I’m super excited to make more memories in Season 2.”

Brendan Sipple, International Rider for Reise Motosports, echoed the excitement: “From the fans to the tracks, everything about Season 1 was world-class. The energy, the teams, and the entire vibe were electric. I feel lucky to have raced in India, and I can’t wait to see what’s in store for Season 2. ISRL is creating something amazing here.”

Season 1 featured some of the biggest names in global motocross, including Jordi Tixier (World Champion MX2, 2014), Matt Moss (9-time Australian MX & SX Champion), Thomas Ramette, Hugo Manzato, and many more. From Australia to France and Thailand to South Africa, the talent was unmatched. Indian champions like Rugved Barguje, Ikshan Shanbhag, Prajwal Vishwanth, Sarthak Chavan, and Shlok Ghorpade raced shoulder-to-shoulder with global pros, making history on tracks designed to world-class standards.

The rider registration process covers four competitive categories:

• 450cc International Riders
• 250cc International Riders
• 250cc India-Asia Mix
• 85cc Junior Class

Interested riders can register now to be part of the mega auction, where teams will build their dream squads for the 2025 season. Please note, registration does not guarantee participation—it is the first step in joining the official rider pool for team selection during the auction process.

ISRL’s inaugural season set new benchmarks for motorsport events in India with a physical attendance of over 30,000 and a viewership of 11.5Mn in just 3 days of broadcast, establishing a new global record for a Supercross event.

Team BigRock Motorsports, led by India’s Dakar pioneer CS Santosh, emerged as champions, setting a high standard for competition. The first season successfully demonstrated India’s appetite for world-class Supercross action and laid a strong foundation for the sport’s growth.

The post Rider Registration Now Open for Season 2 of the Indian Supercross Racing League appeared first on NRI News.

In its 8th consecutive year, Mrs Maharashtra featured 53 finalists from diverse backgrounds of Maharashtra, each showcasing their remarkable abilities. Women from various walks of life and age groups graced the stage, highlighting that beauty, talent, and grace have no boundaries. Organized by DIVA Pageants, (www.divapageants.com) the 8th season celebrated the limitless potential of Women.

The event was graced by an esteemed panel of juries, including Sonali Kulkarni, the renowned actress from iconic Bollywood films like Dil Chahta Hai, Singham, and many more. Alongside her, actor Virat Madake contributed to the judging panel. Other distinguished jury members included Apeksha Dabral, DIVA Queen and Universal Woman India 2024 Social Project Winner; Karl Mascarenhas, Director of DIVA Pageants; Farha Anwar, Mrs. India 2016 & Mrs. Asia 2018, and organizer of Mr., Ms., and Mrs. Madhya Pradesh and Miss and Mrs. Central India, Meghna Dewan Gopal, Woman of the Universe Indo Asia 2024; Vidhya Tiwari, popular food critic, and fashion stylist; and Shikha Singh, Mrs. Maharashtra 2023 Winner, Season 7.

The evening was hosted by Chaitanya Rathi, whose engaging presence kept the audience captivated throughout the night. The training, led by Grooming Mentors Anjana & Karl Mascarenhas, along with Cicilia Sanyal, Madhavi Ghosh, and Apeksha Dabral, helped the finalists unlock their full potential and present their best selves on stage.

Over four days, the contestants underwent personalized coaching in poise and presentation, Q&A, ramp walks, and more. This comprehensive grooming and coaching were key highlights of the event. The choreography was expertly crafted by Pooja Singh, ensuring a visually stunning and polished presentation. DIVA Margaret Shibu was crowned Mrs. Millennium Universe India 2025, and DIVA Radhika Bhushan was crowned Woman of the Universe India 2025. They will now proudly represent India on the global stage.

The seamless execution of the event was made possible by a dedicated team, including Mrinalini Bhardwaj, Mrunali Tayade, Tanuja Bangera, Cicilia Sanyal, and Spenta Patel, who ensured every detail was impeccably coordinated.

The winners of Mrs. Maharashtra 2024 Season 8 included:

Silver Category

Winner: Nanditha Chauhan

1st Runner-Up: Mehar Equbal

2nd Runner-Up: Pratiksha Jagtap

3rd Runner-Up: Monika Bhosale

Gold Category

Winner: Dr. Swetha Karlapudi

1st Runner-Up: Dimple Zaveri

2nd Runner-Up: Priyanka Gowardhan

3rd Runner-Up: Amrita Kaur

Elite Category

Winner: Prajakta Bhoir

1st Runner-Up: Anupama Singh

2nd Runner-Up: Dr. Manisha Naik

3rd Runner-Up: Pramita Shetty

Official Partners

Powered By: HYATT Pune

Media Partner: Lokmat

Magazine Partner: Grehlakshmi

Wellness Partner: O Esthetics Pune

Traditional Round Partner: Pranali Rental Studio

Makeup Artist Nail Partner: Coco Nails Pune

Jewellery Partner: WeBe Events and Production

Makeover Partner: Sunayna Kamble

Charity Partner: We Help Welfare Foundation

Casting Partner: Diva Talent Hub

Beauty Partner: 7th Heaven Salonss

Gifting Partner: Kothari’s Royal Organic Foods

Gifting Partner: Sabalan Foods

Gifting Partner: Hazel Cosmetics

Gifting Partner: Ridaan Array

Gifting Partner: Modasutra

Gifting Partner: Protios

PR Partner: Inspirations

Pageant Media Partner: Pageant & Influence

Social Media Partner: Purple Shine

Videography Partner: I Plus Media Solutions

Photoshoot Partner: Desi Artists India

Eyewear Partner: Lawrence & Mayo

Event Managed by: Kubber Events

Pageant Partner – Mrs Kerala: Mrs Keralam

Pageant Partner – Mrs. Madhya Pradesh & Mrs. Central India: Mr. Miss Mrs Madhya Pradesh & Miss Mrs. Central India

The post Unveiling Mrs Maharashtra 2024 Season 8 appeared first on NRI News.

CHENNAI: As the curtains went down for the 2024 season of IDEMITSU Honda India Talent Cup NSF250R, the young riders of Honda Racing India concluded the season with impressive performances, setting new benchmarks and gaining valuable experiences and learnings for the upcoming seasons.

Leading the entire season with an adrenaline rush was Malappuram’s Mohsin Paramban, who showcased exemplary performance and claimed victory this year. Throughout the season, Mohsin finished with seven wins in ten races.

In today’s final 8-lap race of the season, Mohsin got off to a strong start. However, his machine encountered a mechanical issue, causing him to slow down a bit. Savion Sabu then executed a decisive move and accelerated quickly to take the lead in the intense battle. Savion showcased a brilliant performance in the final race, crossing the chequered line in first position with a total time of 15:03.809 and his best lap time was 1:51.260. In his rookie year, Savion has emerged as one of the most promising riders in this category.

In the thrilling race, the battle for second and third positions intensified as Mohsin Paramban pushed his limits. With strong determination, he finished the race in second position with a total time of 15:10.876 and his best lap time was 1:52.171.

Following Mohsin was Beedani Rajender who maneuvered swiftly against all the other riders and claimed a podium finish by crossing the chequered line at the third position. He finished the race with a total time of 15:17.258 and a best lap time of 1:52.654.

The post Honda Racing India’s Mohsin Paramban wins 2024 season of IDEMITSU Honda India Talent Cup NSF250R appeared first on NRI News.

PUNE: The ABC Basketball League organized by the ABC Sports & Fitness Academy is now entering its third season with more enthusiasm and a new format. Under 14 and 16 categories will feature 18 teams for both boys and girls in this year’s league following a similar format of IPL.

The season commenced on July 13, 2024, with a players’ auction in which teams competed for budding young talent across the country. This event is intended to provide a platform for young athletes to showcase their abilities and potential to become future stars of Indian basketball. Prize money will be one lakh for each category.

The league matches are scheduled from August 17 to August 23, 2024, at the Kharadi Stadium in Pune. The tournament will include 60 games, concluding with the finals on August 23, 2024. The league, known as India’s only professional basketball tournament for youngsters,  strives to promote basketball as a professional sport while also providing young players with opportunities to develop their skills and aspire to international representation.

Speaking at the press conference Anirudh Pole, Founder of ABC Sports & Fitness Academy said, “The ABC Basketball League is dedicated to establishing basketball and giving opportunities for young athletes to succeed. We aim to nurture talent from a young age and provide them the opportunity they deserve. Our objective is to incorporate sports into children’s lives and turn playtime into structured sports time. There will be 240 players from Maharashtra, including those from Pune, Nashik, Mumbai, and Kolhapur, who will compete this season. Excitement for the event is increased by the planned attendance of notable figures like Nitin Kamath and Ranvijay Singh.“

The matches will be held in an indoor venue, assuring a high level of competition. Over 1,000 spectators are anticipated to watch the action live at the stadium. Entry is free, and the matches will be live-streamed on the SportVot app.

Highest Bid Player and Team:

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The onset of the monsoon season brings much-awaited relief from the scorching summer heat but also raises significant health concerns. Due to weather changes and constant rains, people often experience various health issues such as dengue, typhoid, gastrointestinal infections, respiratory problems, and skin issues. The monsoon can also affect immunity, underscoring the importance of maintaining a balanced and nutritious diet. Dr. Rohini Patil, MBBS and nutritionist, advises incorporating nutrient-rich foods like almonds, fresh fruits, and seasonal vegetables into daily meals. She highlights that these foods are packed with essential nutrients that not only boost energy but also strengthen immunity.

WHAT TO EAT?

1. Almonds: Incorporating small changes in your life can make a major difference. For instance, consuming a handful of almonds daily and working out regularly can help maintain a healthy lifestyle and overall well-being. Almonds may appear to be tiny, but they are rich in 15 essential nutrients like copper, zinc, folate, and iron, which contribute to maintaining and boosting immunity. A strong immunity helps fight infections and other illnesses that usually occur during the monsoon season. Additionally, almonds keep you energetic, making them a perfect addition during lethargic rainy days. Dr. Rohini Patil recommends incorporating almonds into your everyday diet for a healthier and happier body.

2. Fresh fruits: Fresh fruits like apples, pomegranates, berries, and bananas are high in vitamins and antioxidants that help strengthen immunity and aid digestion. They are rich in vitamin C and fiber, promoting healthy digestion, preventing constipation, and reducing the risk of infections. Adding finely chopped almonds to these fruits or consuming them as snacks can make a healthy difference in our lives. Almonds are a rich source of protein, which not only provides energy but also contributes to the growth and maintenance of muscle mass.

3. Vegetable soup and herbal tea: With changing weather, it’s important to keep your body relaxed and warm. Vegetable soup is easy to digest, helps keep the body warm, boosts immunity, and provides essential hydration. Additionally, ginger, tulsi, and lemongrass teas are beneficial for their anti-inflammatory properties and can help prevent infections. A hot bowl of soup or herbal tea can soothe a sore throat and alleviate symptoms of the common cold, thanks to their natural antibacterial and antiviral properties.

WHAT TO AVOID?

1. Junk food: During the monsoon season, it’s essential to steer clear of unhygienic street food and heavy, oily dishes as they can worsen digestive discomfort and raise the likelihood of foodborne and waterborne illnesses. Fried foods, especially when prepared in stale oil, can lead to bloating, and indigestion, and increase the risk of food poisoning. Opting for freshly prepared meals is advisable to prevent stomach infections, promote better digestion, and enhance overall well-being during this seasonal transition.
2. Stale or Leftover Food: During the monsoon season, leftover food can rapidly become a breeding ground for bacteria, leading to food poisoning. To prevent this, avoid consuming stale food and always store leftovers in airtight containers in the refrigerator. Additionally, consume refrigerated leftovers within a day or two to ensure their safety and freshness.
3. Leafy and raw vegetables: During the monsoon season, it’s important to exercise caution when consuming certain leafy and raw vegetables due to the heightened risk of contamination and bacterial growth in humid conditions. Vegetables such as spinach, cabbage, and lettuce, often eaten raw or lightly cooked, should be avoided unless they are thoroughly washed and cleaned to remove potentially harmful bacteria. It’s safer to choose vegetables that are thoroughly cooked and sourced from clean and trusted sources to minimize the risk of foodborne illnesses during this time.

Incorporating these dietary tips during changing weather can enhance overall health and protect the body from common seasonal ailments such as colds, coughs, and digestive issues, which are more common in humid and unpredictable weather.

The post Stay Healthy This Monsoon Season: Top 3 Foods To Eat And Avoid appeared first on NRI News.

INDIA: As the pitter-patter of raindrops fills the air, Barbeque Nation (https://www.barbequenation.com), India’s favorite casual dining restaurant chain, is delighted to launch its latest adventure: the ‘Mood-e-Monsoon’ festival. This immersive culinary experience captures the cozy essence of the rainy season through a carefully curated menu of comfort foods and seasonal specialties. Commencing on July 10th and running through July 31st, 2024, the Monsoon Festival promises an unforgettable dining experience at Barbeque Nation restaurants across India. 

The specially curated menu features an array of dishes perfectly suited for rainy-day cravings. Embark on a flavor safari with Grilled Bhutta, the ever-energizing Mix Pakoda Platter, and the legendary Fish Amritsari. These monsoon favorites are joined by a delectable line-up featuring the classic Chana Chaat, Egg Pakoda, Masala Peanut, and the ever-popular Chicken Pakoda. To perfectly complement the monsoon mood, the festival boasts a selection of refreshing dishes like Chicken Fried Momos and Channa Dal Wada. As a sweet finale, don’t miss the Hot Jalebi, a traditional monsoon dessert guaranteed to awaken your taste buds and complete your culinary adventure.

Rahul Agrawal, CEO of Barbeque Nation, expressed his enthusiasm: “Our ‘Mood-e-Monsoon’ festival is designed to evoke the warmth and nostalgia associated with rainy days. We’ve reimagined classic monsoon treats alongside innovative new offerings to create a truly memorable dining experience. Each dish is a delightful combination guaranteed to leave you wanting more. We look forward to welcoming our guests as we celebrate the onset of the Indian Monsoon season“

The ‘Mood-e-Monsoon’ festival will be available at Barbeque Nation outlets across India, inviting diners to experience the joy of monsoon cuisine in a warm, inviting atmosphere. To see the list of restaurants running this festival, and to experience the monsoon treats, book your table at: https://www.barbequenation.com/restaurants

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