Pune: A review of more than 160 studies of human and animal subjects has found “clear and compelling evidence” that – all else being equal – happy people tend to live longer and experience better health than their unhappy peers. Many studies have revealed that happiness keeps the heart very healthy. It is a beautiful way to avoid stress, and also develop good immune system.
Times and Trends Academy recently conducted an amazing workshop- ‘How to be Happy?’ for students, teachers, and all the people out there who are seeking out happiness. This three-day happiness workshop was conducted by Mr. Amit Agrawal and Ms. Leena Bhumra. Students from Times and Trends Academy attended the workshop and participated in the activities held such as dance, skits and singing performances in large number. Teachers interacted briefly with students on many occasions and students also shared their experiences and told things that made them happy.
On the occasion, Mr. Amit Agrawal (Founder and Chairman, Times and Trends Academy, Pune) said, “In our daily lives, we want to do certain tasks to achieve the goals. We want to achieve these things because achieving these makes us happy. But, while doing these tasks, we get so involved that we are not at all happy. In fact, it is the opposite. Therefore, the idea is not live miserable lives. We should be happy at all times. And we should be doing things that make us happy.”
Ms. Leena Bhumra (Life Coach, and Faculty at Times and Trends Academy) took sessions for the workshop on each of these three days and conducted many group and individual activities for students. Ms. Bhumra said, “The workshop is necessary not just for students but for everyone because we are meant to be happy all the time. And these young students need to learn the art of staying happy right from this age. Happiness is very important for the sound state of health and mind. And small things can make us happy.”
Kirti Jain, Times and Trends Academy Student, said, “I simply loved the workshop. I could relate to many things that were discussed during the workshop. I am looking forward to many such workshops at the institute.”
Times and Trends Academy conducts many such workshops for students that help them to understand and learn various concepts of life and career. Times and Trends Academy offers industry-oriented courses like Fashion Designing, Interior Designing, Event Management, Animation, etc.
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