Yoga is an immeasurable collection of ancient spiritual techniques and methods developed and perfected over the centuries by philosophers and mystics in India. The Sanskrit term “Yoga” frequently is translated as “yoke” or “union”, the ultimate goal of practicing yoga is to create a union of the body, the mind, and the spirit; the Yoga practitioner can achieve higher states of awareness and enlightenment. The basic principles of the Yoga practice include proper Asanas (poses), Pranayama (breathing), relaxation, diet, positive thinking, and meditation.
The continued practice of yoga will lead you a sense of peace and well-being, Yoga makes the body strong and flexible, improves breathing control, prevents muscle soreness, meliorate circulatory system, put pleasure on the glandular system and also provides a feeling of being at one with their environment.
In west Yoga is mainly associated with the practice of Asanas. The Sanskrit word Asana refers to the practice of corporal Yoga postures or poses, each Asana has specific physical benefits, each posture is held for a period of time and coordinated with the breath. A full Yoga session includes Pranayama (breath control), relaxation, and meditation.
The various poses used while practicing yoga are known as Asanas and have been developed to exercise every part of your body, some yoga sessions involve meditation by means of using a mantra (a word, phrase, or sound) which is repeated in silence or aloud. No special Yoga equipment is needed to practice but it’s recommended to purchase a Yoga mat, which sticks to the floor better than a Yoga blanket. While practicing yoga it is a good idea to wear loose-fitting, cotton clothing without socks. All you have to do then is relax, switch off and stretch.
The benefits obtained by the continuous Yoga practice are well known, Yoga works on all aspects of the person: the physical, mental, emotional, psychic, and spiritual. Yoga generates good health, contributes to longevity, and improves a general well-being sense. Maybe you are interested in becoming a personal trainer.
Yoga, along with meditation, is one of the most popular alternatives to healing therapy. Yoga considers that most medical conditions are due to deficient life force, the best way to increase the general life force is by high-quality nutrition, adequate deep steep, a constructive mental attitude, and the practice of Yoga. The spinal column is so important for a high energy level; the ancient yogis were well conscious of the importance of the spinal column in relation to medical conditions since the majority of their Asanas were designed to make the spinal column stronger and more flexible to prevent diseases.
There are many branches of Yoga, such as Hatha yoga, Vinyasa yoga, Ashtanga yoga, Iyengar yoga, Kundalini yoga, Bikram yoga, Kripalu yoga, Sivananda yoga, Viniyoga, Raja yoga, Mantra yoga, Purna yoga, Bhakti yoga, Jnana yoga, Karma yoga to name a few. What is normally thought of as Yoga in the West is really Hatha Yoga; Hatha yoga focuses primarily on the Asanas (poses) as exercise and Pranayama (respiration exercises).
Many people who feel yoga as a lifestyle, turn these spiritual techniques and exercises into a job. Companies are always looking for people who are passionate about yoga and work well within a team business. Remember the importance of having a professional resume during your application process. Onlineresume.org can help you in this matter. It’s also important to attach a cover letter to your resume; it will increase the possibility of getting job interviews.
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